A Different Type of Lisbon Yoga & Brunch

Hey I'm Lisa, My journey into the world of Yoga started when I was a teenager -at the time I didn’t realise that it would shape the rest of my life. After studying for two years to receive my doctorate in Physio I knew i had a calling to see the world and South America offered my soul the adventure I was looking for. It was there that I connected with Yogis from around the world who showed me many different practices and sparked the deep passion I have for the physical, mental, and spiritual benefits Yoga offers me today. In 2013 I knew this was what I would do for the rest of my life and flew to India to get my teaching certificate in Mysore. My next move was to get an advanced accreditation in aerial arts, floorwork, animal flow. My practice has taken me around the world to over 40 countries and I’ve even lived in 8… now I call the sunny nation of Portugal home. Time: 10am-2pm

19.99$25.69$

Hey I’m Lisa,

My journey into the world of Yoga started when I was a teenager -at the time I didn’t realise that it would shape the rest of my life.

After studying for two years to receive my doctorate in Physio I knew i had a calling to see the world and South America offered my soul the adventure I was looking for. It was there that I connected with Yogis from around the world who showed me many different practices and sparked the deep passion I have for the physical, mental, and spiritual benefits Yoga offers me today.

In 2013 I knew this was what I would do for the rest of my life and flew to India to get my teaching certificate in Mysore. My next move was to get an advanced accreditation in aerial arts, floorwork, animal flow.

My practice has taken me around the world to over 40 countries and I’ve even lived in 8… now I call the sunny nation of Portugal home.

Time: 10am-2pm

Category:

Description

What we’ll do

My sessions are all about Yoga… but with a brunch twist.
I think doing yoga is an incredible way to get to know yourself but the connections made on a personal level can often not have space to flow into after a class, so I decided to start putting on Brunches for me, my guests and my friends to come together, discuss their experiences and make new aquantances.
Now… frame this whole experience on top of one of the most idyllic rooftops in Lisbon, (a studio that my friends own) and we are all set for an incredible day of rooftop yoga and brunch.
In terms of the Yoga practice it’self I focus on a type of Yoga called Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described as a form of yoga as an exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
…But don’t worry, I am a long term instructor, my classes are totally open to all levels from total novice all the way to expert, I welcome diversity to my yoga sessions and groups.
N.B In standard Yogi fashion, the brunches will be organic, with vegan and gluten-free options available (just make sure you tell me before you arrive). I deeply look forward to connecting with you, hearing your stories and sharing mine.

What I’ll provide

  • Breakfast and Lunch
  • Brunch.
  • Sports equipment
  • Yoga mats.

What to bring

  • Comfortable Yoga Clothes
  • Something to Cover Up With Afterwards

Where you’ll be

-On top of one of the most idyllic rooftops in Lisbon, (a studio that my friends own) -During the winter months (January & February) we will be venturing to an inside studio.

1 review for A Different Type of Lisbon Yoga & Brunch

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    Yoga & Brnuch

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